Sun, 05 Nov|
Tantric Yin & Meditation +chillout DJ set
A meditative practice that involves just a few poses, held for longer periods of time with an emphasis on stillness, encouraging qualities like patience and observation, giving our mind & nervous system a a much-needed chance to rebalance and relax. This event is for MEN & WOMEN
Time & Location
05 Nov 2023, 14:00 – 06 Nov 2023, 16:00
Chorlton-cum-Hardy, 1, 483 Barlow Moor Rd, Chorlton-cum-Hardy, Manchester M21 8AG, UK
About the event
Tantric yoga is a practice of being more aware, awake & connected to ourselves on an intimate level.
Tantra is to be in touch with our breath, our heart, our thought patterns, to what's happening in our body energetically & how we show up in our lives.
Similarly, Yin yoga is an inward, slow-paced, grounded practice. Giving time & space to feel into sensation & notice inner dialogue. Yet, instead of resisting, surrender.
A meditative practice that involves just a few poses, held for longer periods of time with an emphasis on stillness, encouraging qualities like patience & observation, giving our mind & nervous system a a much-needed chance to rebalance & relax.
The afternoon will be accompanied by a Chilled Out Electronic DJ Set - recorded live by Ecstatic Dance DJ wildcalm - ME!
This workshop will include:
~ Dharma - a short talk on the philosophical context
~ Pranayama - tantric breath work to relax the nervous system
~ Tantric meditation - guided meditation to connect to your senses
~ Tantric Activation - gentle rhythmic tantric flow - helps to rid the body & mind of restlessness so we’re better able to drop into stillness.
~ Yin yoga - a meditative sequence of passive stretches
~ Relaxation - to balance yin & yang energies
Mats, blocks, blankets & bolsters all provided for a luxuriously sensual afternoon experience.
No experience required.
THIS IS WITH LISA ONLY